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Best Superfoods to Eat if You Have Diabetes

By Maurita Coghlan


Anyone that suffers from diabetes needs to be very careful about the diet that they are on. If you have a personal physician, more than likely, they have told you what foods to avoid. There are many superfoods that you should be eating that can help you regulate your blood sugar, foods that you may not be privy to. In this article, we will tell you about superfoods that can help you with your diabetes, plus give you tips that can help you in many ways.

To get your blood sugar to normal levels, adding cinnamon to your diet can be very beneficial. Though it is widely used, the health benefits associated with using cinnamon are now just coming out. Whatever cinnamon is made of is what makes the blood sugar levels decrease when you take it. For centuries, Ayurvedic medicine and Chinese practitioners have used this spice for a variety of reasons as well. Your doctor should be consulted before trying large amounts of cinnamon to lower your blood sugar, especially if you are on a similar medication. Blood sugar levels could spike way down if you take cinnamon along with your current medication to lower your blood sugar levels for your diabetes.

Japanese food is known to be healthy, and one reason for this is that it contains many healthy foods such as edamame. This is one of the healthiest kinds of soybeans you can get, as it contains many essential minerals as well as being high in protein. Edamame is also rich in healthy omega-3 fatty acids, which makes it an excellent choice for anyone looking for nutritious foods that help stabilize blood sugar. Edamame is becoming more familiar today, and can now be bought in many grocery stores. There are hundreds of recipes that can tell you how to prepare edamame, and you'll find it's a good staple for many Asian dishes. A natural fat burner like Capsiplex will come in handy for diabetic patients who are concerned about their weight and overall health.

Natural yogurt without sugar is something that diabetics should regularly consume, preferably the organic variety. To give your yogurt more flavor, add fruit or honey to make it taste better. Whole-grain cereal should be added to the mix to complete your healthy breakfast. Some people believe that diabetics must avoid all foods that are sweet or contain sugar. There are, in fact, certain sweet foods that can be healthy when eaten in moderation. Certain carbs and sweets, as long as they have a low glycemic index or G.I., are actually very good for you. This means limiting your intake of processed carbs such as white flour and sugar. You might want to try sweet potatoes which are low on the GI (glycemic index) which is a perfect sweet food for diabetics. Even though they taste sweeter than other potatoes, they actually don't raise your blood sugar as much. They are a healthy source of fiber as well. You might want to try beets as well, since they are sweet, plus they have lipoic acid and other antioxidants that can make you even more healthy.

People that have diabetes should try onions. They are great for flavoring your food, but even better when it comes to diabetes because they are a superfood by nature. The trace mineral chromium is found in onions, which makes these a perfect superfood for controlling blood glucose levels that can sometimes get out of hand. It is imperative that every diabetic have steady blood sugar levels, something that is possible when you eat this food. Diabetics tend to have diabetes as a result of chromium deficiencies in the body. As long as you add onions to your everyday diet, this valuable mineral will be within your system. Just by making regular meals, or soups and salads, you can add onions to the mix in order to get your chromium every day.

If you want to control your blood sugar levels, and manage your diabetes, superfoods can help you do this. It is our recommendation that you do additional research since this article only mentions a few possible recommendations in regard to superfoods you should consume regularly. Avoiding bad foods, and eating superfoods, is something that you need to start doing. If you truly want to get your diabetes under control, you need to change your diet and start utilizing these tips today.




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