For a variety of reasons, diabetes is becoming very prevalent today. The foods you eat can have a big impact on controlling the symptoms of this illness. If you've been diagnosed with diabetes, you already have some idea of what not to eat. It's not just about avoiding foods though. You should also go out of your way to eat foods that support your health and help to control your symptoms. In this article, we'll be looking at some of the best superfoods to consume if you have diabetes.
Beans are a diverse type of superfood that can be used in various ways. Aside from being a good source of protein, beans are rich in fiber which helps to control blood sugar levels. Some studies indicate that eating more beans can actually reduce your need for insulin medications. Beans, of course, are not just one food but a whole category that includes dozens of types. There are hundreds of different recipes from every corner of the world that include beans. There are many beans that contain a great deal of fiber, and lentils are probably the best known beans. Lentils are commonly made into soups, but you can do many other things with them as well. Other types of beans include black, white, garbanzo and great northern beans, just to name a few. Canned beans are more convenient for many people, though cooking them from their raw state isn't that hard. Besides lentils, you will be surprised to learn that green coffee bean is good for diabetics too. This bean, which is derived from coffee plants, has very powerful antioxidants that play the role of limiting the release of glucose in your body to maintain your blood sugar.
There are many types of yogurt, and diabetics should look for natural or organic varieties, preferably those with no added sugar. You can add honey or fresh fruit yourself to give it more flavor. And if you have a favorite whole-grain cereal, eat this along with your yogurt every morning. You may not realize it, but the plain old tomato is actually a potent superfood. Tomatoes contain many nutrients and antioxidants, such as Vitamin C, potassium and lycopene. Not only are tomatoes highly nutritious, they are one of the most versatile foods on the planet. While tomatoes and related products such as tomato sauce and tomato juice can be very healthy for diabetics, you should check the labels of any food you buy. Not only are some of these products high in sugar, but they may also contain chemicals like MSG that many people are sensitive to. There are, however, all natural and sugar-free varieties of tomato based foods. You can make your own dishes from scratch.
People are more likely to consider onions as a way to flavor food than as a superfood, but they are actually highly nutritious. Since onions are full of trace mineral chromium, your blood glucose levels can be managed quite easily by eating them. Diabetics need to have steady blood sugar levels. When you eat onions, your blood sugar levels are regulated easily. It has been shown that diabetes and low chromium levels are often interlinked. As long as you are able to consume onions regularly, this valuable trace mineral will never be deficient within your body. Chromium can be part of your every day diet by simply adding onions to your meals, soups, salads and whatever else you might make to eat.
As you can see, one of the best ways to control your diabetes is to add superfoods to your diet every day. Your diet is something that you should always enhance. On top of the medications you are already taking, you can maintain your health by adding the superfoods every day. It's also essential to get regular exercise.
Keep these tips in mind when you go shopping, and remember to include some healthy superfoods in your diet every day.
Beans are a diverse type of superfood that can be used in various ways. Aside from being a good source of protein, beans are rich in fiber which helps to control blood sugar levels. Some studies indicate that eating more beans can actually reduce your need for insulin medications. Beans, of course, are not just one food but a whole category that includes dozens of types. There are hundreds of different recipes from every corner of the world that include beans. There are many beans that contain a great deal of fiber, and lentils are probably the best known beans. Lentils are commonly made into soups, but you can do many other things with them as well. Other types of beans include black, white, garbanzo and great northern beans, just to name a few. Canned beans are more convenient for many people, though cooking them from their raw state isn't that hard. Besides lentils, you will be surprised to learn that green coffee bean is good for diabetics too. This bean, which is derived from coffee plants, has very powerful antioxidants that play the role of limiting the release of glucose in your body to maintain your blood sugar.
There are many types of yogurt, and diabetics should look for natural or organic varieties, preferably those with no added sugar. You can add honey or fresh fruit yourself to give it more flavor. And if you have a favorite whole-grain cereal, eat this along with your yogurt every morning. You may not realize it, but the plain old tomato is actually a potent superfood. Tomatoes contain many nutrients and antioxidants, such as Vitamin C, potassium and lycopene. Not only are tomatoes highly nutritious, they are one of the most versatile foods on the planet. While tomatoes and related products such as tomato sauce and tomato juice can be very healthy for diabetics, you should check the labels of any food you buy. Not only are some of these products high in sugar, but they may also contain chemicals like MSG that many people are sensitive to. There are, however, all natural and sugar-free varieties of tomato based foods. You can make your own dishes from scratch.
People are more likely to consider onions as a way to flavor food than as a superfood, but they are actually highly nutritious. Since onions are full of trace mineral chromium, your blood glucose levels can be managed quite easily by eating them. Diabetics need to have steady blood sugar levels. When you eat onions, your blood sugar levels are regulated easily. It has been shown that diabetes and low chromium levels are often interlinked. As long as you are able to consume onions regularly, this valuable trace mineral will never be deficient within your body. Chromium can be part of your every day diet by simply adding onions to your meals, soups, salads and whatever else you might make to eat.
As you can see, one of the best ways to control your diabetes is to add superfoods to your diet every day. Your diet is something that you should always enhance. On top of the medications you are already taking, you can maintain your health by adding the superfoods every day. It's also essential to get regular exercise.
Keep these tips in mind when you go shopping, and remember to include some healthy superfoods in your diet every day.
About the Author:
Heard of african mango? The seed extract of this fruit is an excellent source of dietary fiber for diabetes patients to lose weight without any sugar overload.
