Regardless of whether you feel hungry or not, keeping your body on a regular meal schedule is crucial to maintaining healthy glucose levels. Keep the fluids up as well, in order to avoid dehydration.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. If you do not get in front of this condition, you are risking both the health of you and your child. You might even have to take medication and change your diet significantly.
If you plan on traveling, pack your insulin in an insulated bag. Insulin has to be kept at a certain temperature and by keeping it in an insulated bag, you are making sure it does not get too hot or too cold.
Don't get stressed out. People that have diabetes are highly susceptible to elevated blood glucose levels, especially if they get stressed out or upset. Explore different relaxation techniques, such as meditation and yoga. Learn more about breathing exercises: you can practice anywhere.
Yes, it's got sugar, but it also contains a lot of fat. It can take longer for all types of chocolate to begin treating a low, because fat digests slowly in your body. Instead, a sugary snack that is fat-free will help raise your glucose level.
If you have diabetes, you should include some carbs in your diet. Diets that are very low in carbohydrates should be avoided, since the body will be robbed of vital nutrients. Keeping a good carb balance in your diet is also crucial to maintaining your energy level.
When traveling, keep your insulin with you at all times. Do not not place your insulin with your checked baggage items because it could be lost or exposed to extreme temperatures. It won't harm your insulin to keep it on your person, because it can be kept in room temperature for as long as a month without any adverse effects.
If you have diabetes, eating egg whites for breakfast is a great option. You will get plenty of proteins, while avoiding fat and calories, if you eat egg whites. Try preparing a omelet with egg whites, or scramble them and eat them with a lean meat like ham.
When you first discover that you have diabetes, stay calm. Talk and listen to your doctor, and change the behaviors you have to. You don't have to give up your life because of a diabetes diagnosis.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Don't get into a rut and keep trying new things!
Understand what ketoacidosis is, and how it happens. Ketoacidosis means that there is too much acid in blood; this occurs when blood glucose levels have gotten too high. At this time, ketones are produced. These are acidic byproducts that will increase the blood acid levels. Untreated ketoacidosis can put you into a diabetic coma, so it isn't to be trifled with. The symptoms are usually confusion, fruity smelling breath, and extreme thirst. These symptoms can be remedied by taking insulin coupled with increased hydration levels. For prevention of ketoacidosis, keep a close eye on your blood sugar levels, take your prescribed dosage of insulin and know the symptoms of this condition.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. If you do not get in front of this condition, you are risking both the health of you and your child. You might even have to take medication and change your diet significantly.
If you plan on traveling, pack your insulin in an insulated bag. Insulin has to be kept at a certain temperature and by keeping it in an insulated bag, you are making sure it does not get too hot or too cold.
Don't get stressed out. People that have diabetes are highly susceptible to elevated blood glucose levels, especially if they get stressed out or upset. Explore different relaxation techniques, such as meditation and yoga. Learn more about breathing exercises: you can practice anywhere.
Yes, it's got sugar, but it also contains a lot of fat. It can take longer for all types of chocolate to begin treating a low, because fat digests slowly in your body. Instead, a sugary snack that is fat-free will help raise your glucose level.
If you have diabetes, you should include some carbs in your diet. Diets that are very low in carbohydrates should be avoided, since the body will be robbed of vital nutrients. Keeping a good carb balance in your diet is also crucial to maintaining your energy level.
When traveling, keep your insulin with you at all times. Do not not place your insulin with your checked baggage items because it could be lost or exposed to extreme temperatures. It won't harm your insulin to keep it on your person, because it can be kept in room temperature for as long as a month without any adverse effects.
If you have diabetes, eating egg whites for breakfast is a great option. You will get plenty of proteins, while avoiding fat and calories, if you eat egg whites. Try preparing a omelet with egg whites, or scramble them and eat them with a lean meat like ham.
When you first discover that you have diabetes, stay calm. Talk and listen to your doctor, and change the behaviors you have to. You don't have to give up your life because of a diabetes diagnosis.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Don't get into a rut and keep trying new things!
Understand what ketoacidosis is, and how it happens. Ketoacidosis means that there is too much acid in blood; this occurs when blood glucose levels have gotten too high. At this time, ketones are produced. These are acidic byproducts that will increase the blood acid levels. Untreated ketoacidosis can put you into a diabetic coma, so it isn't to be trifled with. The symptoms are usually confusion, fruity smelling breath, and extreme thirst. These symptoms can be remedied by taking insulin coupled with increased hydration levels. For prevention of ketoacidosis, keep a close eye on your blood sugar levels, take your prescribed dosage of insulin and know the symptoms of this condition.
